Cleansing Spring Soup

Cleansing Spring Soup

on | 3 min read
How's this for green goodness? Whip up this amazing green pea, watercress, lime and avocado soup with our PREPSTAR for a fresh, light and healthy spring meal. You'll certainly have a spring in your step after this!

Green pea, watercress, lime and avocado soup



  • 1 cup of peas
  • 1/4 avocado (large)
  • Large handful of watercress roughly chopped
  • Zest and juice of 1 lime
  • Small handful of mint, finely chopped
  • Small handful of basil, finely chopped
  • 2 tbs olive oil Salt and pepper

To serve

  • Natural Yoghurt
  • Microgreens

Green peas provide a good source of carbohydrates and contain high amounts of Vitamin-K, which assists in maintaining strong bones. The leafy green watercress also has potent anti-cancer effects and contains high amounts of lutein, beneficial for healthy eyes.


  1. Place the peas in a medium saucepan and cover with water.
  2. Bring up to the boil and simmer for 3-4 minutes or until cooked.
  3. Drain (reserving some of the cooking water) and pour into the PREPSTAR food processor. Using the chopping blade, process on Speed 2 until smooth.
  4. Add the avocado, watercress, lime zest and juice, mint, basil and olive oil together with the peas and season with salt and pepper; process on Speed 2.
  5. Continue processing whilst slowly adding reserved cooking water until you reach the desired consistency.
  6. Serve with micro-greens or extra herbs and a dollop of natural yoghurt and drizzle with a little bit of extra virgin olive-oil.
Cleansing Spring Soup
Cleansing Spring Soup served with micro-greens and natural yoghurt
Morphy Richards Prepstar with glasses of Berry Smoothie

Made with the Morphy Richards PrepStar

Whether you are a fitness fanatic, foodie or time poor, Prepstar allows you the freedom to organise and prepare your meals in advance and store for later use.

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